4 Daily Tips for Managing Bad Breath

Bad Breath Gibbsboro, NJ

Bad breath, or halitosis, is a condition that no one wants to have. Despite brushing and flossing every day, bad breath happens to everyone at times. Luckily, there are several ways you can improve your halitosis. If simple methods do not work, you should schedule an appointment with your doctor to find out if it is a symptom of an underlying condition.

Bad breath control

Many causes of halitosis are preventable and easily treated. Halitosis is caused by many factors, including poor oral hygiene, a dry mouth and certain foods. People can fend off halitosis by developing good oral health habits and making changes to their diets. Here are four daily tips for managing bad breath.

Brushing

Brushing teeth properly is an effective way of fighting against bad breath. Brushing teeth twice a day will help whisk away odors. It is important to cover all the areas in the mouth. This involves brushing all surfaces of the teeth, including the inside portion of the teeth near the tongue and palate and the gumline. To eliminate bad breath, a person should brush the entire tongue surface where bacteria tend to linger after brushing the teeth and gumline. The tongue gets a great deal of bacteria buildup, which can contribute to bad breath.

Flossing

Flossing is an important component of good oral health. Flossing removes the bacteria and plaque buildup from between the teeth that toothbrushes usually cannot get rid of. This should be done at least once a day. Flossing also rids the mouth of debris and food particles. If these are left between teeth, they will rot, which smells foul.

Saliva production

One problem that can cause halitosis or make it worse is having a dry mouth. It occurs when there is not enough saliva in the mouth. Saliva lubricates and cleanses the mouth and helps flush out the bad bacteria. Dry mouth causes bad breath because food particles remain trapped in the mouth, and they eventually rot and cause an unpleasant smell when someone exhales.

Drinking plenty of water is recommended. A person should carry a water bottle and take sips frequently. It is advisable to avoid acidic beverages such as soda, orange juice and any drink that contains phosphoric or citric acid. Dry mouth and acid together is a breeding ground for dental cavities.

Chewing sugar-free gum and sucking sugarless candies can stimulate saliva production. Using sugar-free products is recommended because sugar can help feed bacteria, which will make bad breath worse once the gum is gone. Sugar in gum may also cause tooth decay. Artificial saliva prescribed by a dentist can help moisten the mouth and reduce the risk of bad breath.

Diet changes

People can benefit from choosing foods carefully. Certain foods are naturally harsh on the breath. Pungent seasonings such as vinegar and garlic can linger after meals, so these foods should be eaten sparingly. Avoiding sticky, sugary foods that linger on the teeth for a long time is also recommended.

Takeaway

You do not have to suffer from halitosis any longer. By brushing and flossing daily, maintaining adequate saliva in the mouth and choosing food carefully, you can keep your breath fresh. Regularly visiting your general dentistry is also recommended. These tips will assist you in managing and eliminating your experience with halitosis.

Request an appointment here: https://beautifulmouth.com or call Beautiful Smile, LLC at (856) 632-1728 for an appointment in our Gibbsboro office.

Check out what others are saying about our dental services on Yelp: Bad Breath in Gibbsboro, NJ.

 

Recent Posts

Your Dentist Can Determine If Denture Rebase Is Needed

A denture rebase is one of the repairs that denture users may need at some point. Dentures have spans of up to five or seven years. However, for it to last that long, you may encounter repairs along the way. The dentures may have cracked or the base might be a weak plastic. Then they…

What To Expect During A Dental Bridge Procedure

Dental bridges are one of the top solutions to get back your smile after losing one or multiple teeth. Patients everywhere need tooth replacement due to a variety of reasons. Seeing your dentist regularly is the most effective way to prevent the loss of teeth. Your oral hygiene should be a number one priority in your…

What Procedures Are Performed By A Laser Dentist?

Are you thinking about making an appointment with a laser dentist? This recent form of dentistry is becoming more common in both preventive and restorative care. It is helpful to learn more about what this professional can do and how visiting one can benefit your oral health and smile. In laser dentistry, the dentist can…

How A Dental Crown Is Used For A Damaged Tooth

A dental crown is a device used to restore the functions and look of a tooth that has been damaged. If you need a root canal, a fractured tooth, or a big filling, your dentist may also decide to place a dental crown. The new crown covers the part of the tooth visible above the…

Recent Posts

Your Dentist Can Determine If Denture Rebase Is Needed

Your Dentist Can Determine If Denture Rebase Is Needed

A denture rebase is one of the repairs that denture users may need at some point. Dentures have spans of up to five or seven years. However, for it to last that long, you may encounter repairs along the way. The dentures may have cracked or the base might be a weak plastic. Then they…

What To Expect During A Dental Bridge Procedure

What To Expect During A Dental Bridge Procedure

Dental bridges are one of the top solutions to get back your smile after losing one or multiple teeth. Patients everywhere need tooth replacement due to a variety of reasons. Seeing your dentist regularly is the most effective way to prevent the loss of teeth. Your oral hygiene should be a number one priority in your…